Therapy helps you deal with your emotions, thoughts, behaviors, and relationships. It helps you set realistic goals that lead you to overcome challenges and achieve your dreams.

You can experience a range of practical benefits that can transform your life.

There are limiting beliefs that may be preventing you from achieving the best that life has to offer. As an experienced therapist, I conduct an in-depth analysis to identify these thoughts, and we work together to overcome them. These are situations and thoughts such as:

1. Do you feel you're not good enough? Are you afraid of being judged?

How I can help you: Increased Self-Esteem . Psychotherapy helps build a positive self-image, allowing you to feel more confident and secure.

2. Fear of regret? Lack of trust in your own judgment?

How I can help you: Better Decisions. By better understanding your thoughts and emotions, you will be better prepared to make informed and assertive decisions.

3. Feeling stuck? Lack of progress?

How I Help You: Personal Development,   Therapy offers a space to explore your potential, promote self-awareness, and grow as an individual.

4. Do you feel like you don't know what you want from life? Do you feel disconnected from who you really are?

How to practice judo : Deep Self-Knowledge , Discover more about yourself by identifying behavioral patterns and limiting beliefs, reframe them, and uncover past traumas that interfere with your life.

5. Do you depend on external factors to act or feel good? Are you unmotivated? Do you suffer from procrastination?

How to do judo : Autonomy and Self-Motivation. Learn to be more autonomous and motivated to achieve your goals.

6. Do you have difficulty dealing with situations that don't go as expected? Do you give up easily when things get tough?

How to do judo : Tolerance to Frustration, Develop skills to deal with challenging and frustrating situations.

7. Can't you stop reliving something that happened to you? Do you feel like you'll never forget?

Like judo : Overcoming Internal Conflicts and Traumas , therapy offers tools to confront and overcome traumas and emotional conflicts.